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Get Your Plate in Shape
Get Your Plate in Shape is the theme for National Nutrition Month which is in March. The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) encourages everyone to “shape...
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Secrets to Cooking Healthier
Restaurants are notorious for monstrous portions, not to mention an abundance of fat and salt. You are less likely to get nutrient-rich foods which include low-fat dairy, fruits, vegetables, whole...
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Top 2013 Food Trends to Follow
The New Year always brings so much excitement, but as a self-proclaimed “foodie RD,” the most exciting event that I await is when the top food trends for the upcoming year are announced. Besides the...
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Just Sauté My CSA!
My first thought when a co-worker asked me to split a share from a local CSA (Community Supported Agriculture) was “how am I going to cook all of these fresh and possibly unfamiliar vegetables?”...
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Toss up the Nutrients!
One of my favorite summer dishes is pasta salad. It’s so light and delicious! It’s just perfect for the sweltering summertime heat. It’s one of those recipes that tastes even better the next day, so...
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Miracle Tiger Trim Down Tailgate
If you love SEC football, you know the amazing turnaround season of the Auburn University Tigers. As a true orange and blue fan, I have had the pleasure of witnessing first hand this unbelievable team...
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